1 ½ cups peeled yellow summer squash or zucchini 2 stalks of chopped celery, leaves removed 1 cup carrots, peeled and chopped 3” of peeled ginger root Juice of 1 lemon ¼ cup tahini Place all ingredients into a high-speed blender (use tamper to keep everything moving) or food processor and blend until smooth. Serve…

Makes 2 servings Main Ingredients for Sauce 1 cup Roma tomatoes chopped ½ cup unsulfured sundried tomatoes – not packed in oil 1 stalk of celery chopped 1 green onion chopped ¼ tsp Italian spice 4 large fresh basil leaves ¼ to ½ clove of garlic (adjust to taste) 1/3 cup soaked, rinsed, and drained…

Gluten Free Raw Vegan Peach Cobbler Green Smoothie Makes 1 serving 4 Saturn/Donut peaches or 3 regular peaches with pits removed 2 cups spinach 2-3 medjool dates with pits removed 8oz Unsweetened almond milk 1 tsp pure vanilla extract ½ tsp cinnamon 20 grates of fresh nutmeg (about 1/16 tsp) 1 cup of ice cubes…

Makes 1 serving 1 cup almond milk (or nondairy milk of preference) 1/8 cup chia seeds 5 cherries pitted (reserve 2 cherries for garnish) 1 tbsp dragon fruit powderPour almond milk into a blender and dragon fruit powder and cherries with pits removed. Blend until smooth. In a 2-cup measuring cup, pour in the mixture…

Non Fat – Makes 1 Serving 2 ¼ cups raw corn cut off the cob (approximately 2 cobs) –Reserve ¼ cup to mix inafter blending  1 scallion ¼ cup of coconut water 2-3 cilantro or parsley leaves chopped ½ cup chopped celery (reserve ¼ cup for garnish) 5 grape tomatoes sliced into quarters (reserve for…

Makes 2 Servings 1 cup non-dairy milk of your choice 1/3 to 1/2 cup strawberries chopped 3 tbsp chia seeds Put the non-dairy milk and strawberries in a high-speed blender and mix until smooth. Pour mixture into a 2 cup glass bowl or measuring cup and whisk in the chia seeds. Place in the refrigerator…

Makes 2 servings Main ingredients for Taco “Meat” ¾ cup soaked and dried walnuts or pecans 1 stalk of celery chopped into ½ inch pieces 1/3 cup unsulfured sundried tomatoes ½ cup mini San Marzano tomatoes or Roma tomatoes roughly chopped. ½ tsp jalapeño, deveined, seeded, and finely minced or 1/8-1/4 tsp cayenne pepper spice…

Bean free, Oil free, Gluten free 1 1/4 cups peeled and chopped zucchini 1/3 cup sundried tomatoes -not packed in oil 1 cup chopped red bell pepper 2 stalks of celery chopped ½ tsp Coconut Aminos or Braggs Liquid Aminos 1/4-1/2 tsp garlic powder or 1 small garlic clove Juice of 1 lemon 1/3 cup…

Makes 2 servings 1 ripe medium avocado, peeled and pitted Juice of one lemon, seeds removed 2 stalks of celery chopped 2-3 tbsp of walnuts, shells removed 1 cup of basil packed ½ to 1 small clove of garlic Fresh cracked black pepper to taste Add all ingredients to a high-speed blender. Use the tamper…

Fat-free, Gluten-Free, Nut-Free, Makes 2 servings 4 cups cubed butternut squash 1 tsp salt-free Curry powder 1 ½ cups of water or coconut water (I like VitaCoco) 1 tbsp fresh turmeric root with skin removed 1 stalk of celery – cut into smaller pieces 4 mini bell peppers (I used a mix of orange and…