Raw Vegan Double Chocolate Chip Cookies Makes 14 cookies – 1 per serving These delicious cookies are  gluten-free, nut free, soy free, and dairy free. Main Ingredients for Blender Mixture ½ cup pitted medjool dates 1/4 cup raw cacao powder 3 medium bananas (spotted are best) 1 tsp raw vanilla bean powder or vanilla extract…

Raw Vegan Chili Recipe Makes 1 serving ¼ cup soaked and rinsed walnuts or pecans 1 cup carrot chopped into ½ inch pieces 1 stalk of celery chopped into ½ inch pieces 1/4 cup unsulfured sundried tomatoes (soak if they are really dry and then rinse) 3/4 cup mini San Marzano tomatoes or Roma tomatoes…

Raw Savory Pea Soup, No Fat Makes 1 Serving Main Ingredients 10 oz fresh peas or frozen (thawed) (hold back ¼ cup for mix in) 1 tbsp chopped fresh parsley 2 oz coconut water or filtered water 1 tbsp lemon juice 1 green onion (reserve ½ tsp for garnish) Garnish ½ cup fresh okra chopped…

Dehydrated Raw Salsa Crackers Makes 20 crackers – Fat free, Gluten free, Soy free, Nut free 2 cups celery pulp (leftover from juicing) 1 red or orange  bell pepper seeded 1 medium tomato ¼ to ½ cup fresh cilantro 1 green onion   Toss all ingredients in the food processor and blend well. Using a…

Raw Taco Filling Recipe  Makes two servings of 3 tacos each 2/3 cup, soaked walnuts 1/3 sundried tomatoes (unsulfurated) 1/3 cup fresh roma tomatoes 1/2 tsp chili powder Dash of cayenne pepper Garnish/Toppings Avocado or guacamole Salsa or fresh tomatoes Add all ingredients to a food processor and pulse until you achieve the texture of taco…

Raw Soft Corn Tortilla Recipe Makes 15 tortillas Main ingredients (3 tortillas per serving) 4 cups organic non gmo corn cut off the cobb 1 ½ cups water Juice of 1 lime ¼ cup chia seeds ½ cup pitted and de-capped medjool dates ½ cup golden berries or raisins ¼ tsp ancho chili powder (optional)…

Raw Veggie Filled Spinach Wrap Makes 1 serving 1-4 pieces of romaine lettuce or green lettuce (depending on the size) ¼ cup purple cabbage, shredded ¼ cup carrots, shredded/grated 1/8 cup onion sprouts 1/8 cup broccoli sprouts 1/8 cup fresh corn 1/8 cup cherry tomatoes cut into quarters 1 tsp sliced green onion ½ tsp…

Raw Spinach Wraps Recipe Makes 4 wraps 4 cups spinach packed 2 cups water ¼ cup chia seeds ½ cup pitted and de-capped medjool dates ½ cup golden berries or raisins 1/8 tsp ancho chili powder ¼ tsp chili powder Put all ingredients into a high-speed blender and blend until smooth. Equally divide the mixture onto…

Raw Cream of Corn & Red Pepper Soup Recipe No Fat, Makes 1 serving This raw cream of corn & red pepper soup recipe is vegan, fat-free, nut free, soy free, and gluten free. It is perfect served cold in the summer or gently warmed in a dehydrator in the winter.   2 cups raw corn…

Raw Vegan Tacos Makes 2 servings Main ingredients for Taco “Meat” ¾ cup soaked and dried walnuts or pecans 1 stalk of celery chopped into ½ inch pieces 1/3 cup unsulfured sundried tomatoes ½ cup mini San Marzano tomatoes or Roma tomatoes roughly chopped. ½ tsp jalapeño, deveined, seeded, and finely minced 1 ½ tsp…